I didn't log Monday's workout and I skipped Tuesday so I could get a couple hours of sleep. So here is the quick rundown of Monday and Wednesday mornings workouts.
Monday 13 April 2015
- 25 front Squats - 65 lbs
- 15 burpees
- 25 kettle bell swings - 35 lbs
- 15 burpees
- 25 toe-to-bars - hahahaha those are fucking hard
- 15 burpees
- 25 kettle bell swings - 35 lbs
- 15 burpees
- 25 front squats - 65 lbs
Those toe-to-bars are much harder than I imagined. I'm already not very flexible so I figured they'd be hard - but they require a lot more shoulder strength than I have as well. I think I successfully touched the bar twice with my toes.
Wednesday 15 April, 2015
Two rounds of max reps - 2 minutes per set.
- situps (29,41)
- pushups (49,39)
- row machine (540m, 479m)
- inverted ring rows (16,16) - requires more shoulder/back strength than I have
- tire flips (15,13) - I used the heavier tire today; not sure how much it weighs. I think it is between 400-500 lbs.
Tonight I'm taking a class on the fundamentals of lifting so that I can learn how to do some of the lifts with the correct form. I imagine I'll be pretty gassed after that though.