This is just a very short update because my younger brother Justin is about to show up for a visit (he lives on the west coast so I don't see him often). I knocked out chest and back today and it still kicked my ass but I think I did more overall stuff this time (including the Ab Ripper X; my lower back isn't as bad as it was last week).
I still suck horribly at pull ups but I think I even did better with those even when I had to put my leg on the bar I felt like I was doing more with my arms and less with my leg. Overall it felt really good. I'm dead right now but I feel pretty pumped about the accomplishment.
There was no day 7 post because that was rest day or X Stretch. I chose to rest so there is nothing to say about it. I am going to be off, sort of, for the rest of the week since we are going skiing. However, I will be taking my resistence bands so that I can work on shoulders and arms on thursday and back on saturday. My legs, back, and abs will get plenty of work skiing I think.